● System Status: Online
Full-Stack Wellness for
High-Performance Devs
Debug your lifestyle. Refactor your habits. Deploy a better version of yourself.
The only diagnostic suite built for the unique uptime requirements of software engineers.
Biological Runtime module: core_vitality
View Dashboard ->Sedentary TDEE Engine
Most calorie calculators assume activity. We adjust for the reality of the 8-hour chair session.
Caffeine Half-Life
Time your intake to maintain compilation focus without corrupting sleep threads.
Glucose Stability
Prevent the “3 PM Syntax Error” crash caused by insulin spikes.
Heart Rate Optimizer
Maximum cardiovascular ROI for minimum time away from the keyboard.
Fasting Cronjob
Schedule feeding windows around deployment sprints for mental clarity.
Modern BMI 2.0
Updated algorithms for modern anthropometry. A rapid snapshot of system health.
Target Weight Config
Determine optimal skeletal load based on frame data and inputs.
Cognitive Performance module: brain_cpu
View Dashboard ->Burnout Stack Trace
Logic-based assessment to detect early warning signals of systemic exhaustion.
Cognitive Battery
Measure mental reaction time (PVT) and depletion before starting a sprint.
Sleep Recovery Engine
Calculate sleep debt and neuro-recovery scores based on coding hours.
Boundary Firewall
Quantify work-life permeability and prevent “Always-On” fatigue.
Dev Productivity module: workflow_opt
View Dashboard ->Deep Work Planner
Calculate optimal blocks for flow state based on your Chronotype.
Pomodoro PRO
Advanced interval timer customized for coding vs. debugging sessions.
Context Switch Cost
Visualize the hidden engineering hours lost to meetings and interruptions.
Atomic Habits
Track daily commits to your health and build consistency streaks.
Ergonomics Lab module: hardware_fix
View Dashboard ->Desk Setup Scanner
Input height to generate millimetric measurements for chair/monitor alignment.
Tech Neck Load
Calculate gravitational force (lbs) on the spine from device usage angles.
Sedentary Risk Audit
Map metabolic stagnation and cardiovascular risks from “Chair Life”.
Solar Charging
Estimate Vitamin D exposure needs for indoor tech workers.
Digital Wellness module: vision_sys
View Dashboard ->Eye Strain Risk
Analyze Computer Vision Syndrome risk factors and screen settings.
Screen Time Audit
Evaluate digital exposure ratio vs. necessary break times.
Activity Reminders
Customizable movement prompts to break sedentary patterns.
Posture Check
Quick self-assessment for spinal alignment and forward head carriage.
☰ README.md
Why Human Hardware Matters
TheHealthyTechPro is an open platform dedicated to the physical maintenance of software professionals. Unlike general health advice, our algorithms are patched for the specific risks of the IT lifestyle:
- Cognitive Load Management: Preventing decision fatigue before it degrades code quality.
- Sedentary Metabolism: Adjusting TDEE for prolonged sitting sessions (8+ hours).
- Bio-Ergonomics: Preventing RSI and “Tech Neck” through precise workstation geometry.
- Deep Work Optimization: Aligning coding sprints with biological ultradian rhythms.