Full-Stack Wellness
forHigh-Performance DevsHigh-Performance Devs
Debug your lifestyle. Refactor your habits. Deploy a better version of yourself.
The ultimate diagnostic suite engineered exclusively for the unique metabolic and cognitive requirements of software developers.
Biological Runtime
beta_v0.stableBurnout Risk Assessment
Logic-based assessment to detect early warning signals of systemic exhaustion.
Sleep Quality Calculator
Calculate sleep debt and neuro-recovery scores based on your coding hours.
Sedentary Risk Calculator
Quantify the metabolic cost of the 8-hour chair session developers live in.
Body Fat Estimator
Rapid, accurate body composition snapshot. Updated algorithm for modern anthropometry.
BMR & TDEE Calculator
Sedentary TDEE engine. Adjust calorie targets for the reality of the 6-hour desk session.
Vitamin D Calculator
Optimize sunlight exposure timing for immune function and mood regulation.
Cognitive Performance
brain_1.0Cognitive Fatigue Assessment
Measure mental reaction time and cognitive depletion before starting a sprint.
Work-Life Balance Score
Quantify boundary integrity and identify systemic imbalance patterns.
Context Switch Cost Calculator
Calculate the cognitive overhead of task-switching and interruptions.
Deep Work Planner
Schedule protected focus blocks aligned with your personal cognitive peak windows.
Ergonomics Suite
ergo_2.0Tech Neck AI Diagnostic
Biomechanics-based posture assessment. Gravity never sleeps and neither should your posture.
Eyestrain Risk Calculator
Compute cumulative screen exposure and blue light saturation thresholds.
Desk Setup Checker
Ergonomic configuration audit for the home office workstation.
Blue Light Exposure
Quantify blue light impact on melatonin production and sleep architecture.
Productivity Stack
flow_state_v1Network & Security
sec_v1DNS Record Lookup
Query DNS records for any domain using Cloudflare DNS over HTTPS. A, MX, TXT, CNAME.
What Is My IP
Your public IP address and geolocation data as seen by external servers.
Secure Password Generator
Cryptographically secure configurable passwords with live entropy scoring.
Developer Toolkit
dev_tools_v3JSON Formatter & Validator
Validate, format, and minify JSON with syntax highlighting and error detection.
Base64 Encoder / Decoder
Encode and decode Base64 strings instantly. Supports URL-safe mode.
URL Encoder & Decoder
Encode and decode URL components with RFC-3986 percent-encoding.
Live Markdown Preview
Real-time Markdown editor with GitHub-flavored preview and syntax support.
Text Diff & Comparison Tool
Compare two text blocks and highlight line-by-line differences clearly.
Advanced Word Counter
Count words, characters, sentences, paragraphs, and estimate reading time.
Knowledge Base
Evidence-based guides for tech workers
The Cognitive Cost of Copilots: Managing 'Metabolic Drift' in AI-Augmented Engineering
By The Healthy Tech Pro Editorial Team | June 2026 | 12minute read At a glance: Coding copilots and generative models promise nearinstantaneous output, but...
The Biological API: Refactoring Your 2026 Productivity with AI-Linked Bio-sensors and Neurofeedback
The Biological API: Refactoring Your 2026 Productivity with AILinked Biosensors and Neurofeedback In the highvelocity landscape of 2026, the traditional bo...
AI Brain Fry: How 'The Sphere of Accountability' is Breaking IT Workers in 2026 (And How to Patch Your Cognitive OS)
The Epidemic of 'AI Brain Fry' in Software Engineering When generative AI and coding copilots first hit the mainstream, the promise was singular: velocity....