Introduction The IT industry is notorious for its sedentary work environment. Software engineers, developers, testers, and architects often spend long hours at their desks, engaged in high-focus tasks that demand prolonged screen time. While this may seem like an unavoidable aspect of the job, the health consequences of such occupational sitting extend far beyond temporary […]

Introduction The IT industry is a fast-paced and highly demanding field, often requiring long hours, intense focus, and extended screen time. Many IT professionals struggle to maintain healthy sleep patterns, leading to sleep disorders such as insomnia, narcolepsy, and sleep apnea. The combination of blue light exposure, work-related stress, and sedentary job habits can significantly

Introduction The IT industry is one of the fastest-growing and most influential sectors worldwide. However, while it offers career stability, innovation, and financial rewards, it also exposes workers to significant health risks associated with a sedentary lifestyle. IT professionals spend long hours sitting in front of screens, often with poor ergonomics, limited movement, and high