ITProHealthISsues

How Prevalent Are Work-Related Health Issues Among IT Professionals?

1 Comment / Life Beyond Sedentary /

Introduction If you’re an IT professional like me—a software engineer, tester, or architect—you probably spend the bulk of your day in front of a screen, seated in a not-so-ergonomic chair, working through back-to-back meetings, sprints, or debugging sessions. It feels routine until the backaches, headaches, eye strain, and stress start creeping in. You think you’re […]

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ITWorkplace

What Are the Long-Term Effects of Constant Exposure to Air Conditioning in IT Workplaces?

Leave a Comment / stress management /

Introduction If you work in the IT industry, chances are you spend most of your day in a heavily air-conditioned environment. On the surface, it seems harmless — after all, staying cool keeps us comfortable and productive, right? But what many IT professionals don’t realize is that prolonged air conditioning exposure can quietly impact our

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skiplunch

How Does the IT Industry’s Emphasis on Efficiency and Productivity Impact Meal Times and Eating Habits?

Leave a Comment / work life balance /

Introduction If you’re working in the IT industry—whether you’re a software engineer, QA tester, or system architect—chances are, you’ve skipped a meal (or three) in the name of “just one more deployment.” The push for IT industry productivity is relentless. We juggle Jira tickets, code reviews, CI/CD pipelines, and client deadlines. Amidst all this, employee

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wfh

How Does the Prevalence of Remote Work in IT Impact Social Skills and Interpersonal Relationships?

Leave a Comment / work from home wellness /

Introduction The shift toward remote work in the IT industry has been nothing short of revolutionary. As a software engineer, architect, and tester myself, I’ve experienced firsthand how the transition from in-office to remote or hybrid environments has changed the way we interact, collaborate, and connect. While productivity tools and communication platforms have flourished, many

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