Introduction Coding often requires intense concentration and immersion in problem-solving, especially during lengthy debugging sessions. It’s not uncommon to find oneself sitting at a desk, engrossed in lines of code, losing track of time and the outside world. The hours slip away unnoticed, and the initial excitement of fixing a bug can quickly fade into

Introduction For many IT workers, the daily grind involves long hours immersed in coding, debugging, and tackling intricate software challenges. The reality for these professionals is a lifestyle that demands mental sharpness but often compromises physical health. This sedentary behavior can lead to chronic back pain, reduced energy levels, and long-term health risks. In tech-focused

Introduction In today’s hyper-connected world, hours spent staring at screens have become the norm. From remote work to scrolling social media and binge-watching, screen time takes a toll on our eyes. Eye strain, a common yet often overlooked issue, affects millions of people globally. This guide dives into effective, easy-to-implement hacks that can alleviate eye