Checklist

burnoutquiz

Burnout Risk Quiz for IT Professionals: Are You on the Edge?

Leave a Comment / Checklist, Mental wellness, stress management /

Introduction: Burnout in the IT Industry is Real Working in tech isn’t just mentally demanding—it’s emotionally exhausting. As a software engineer, architect, or tester, you often face intense pressure, unrealistic deadlines, and constant context-switching. Over time, these stressors silently accumulate, often pushing even the best professionals to the brink of burnout. But how do you […]

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eye health for developers

What’s a Comprehensive Eye Health Checklist for Developers Who Spend Long Hours in Front of Screens?

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Introduction In the world of software development, long hours in front of computer screens have become the norm. However, this sustained screen exposure can lead to significant eye discomfort, fatigue, and even long-term vision problems. Terms like Computer Vision Syndrome (CVS) and Digital Eye Strain (DES) highlight the growing prevalence of eye health issues among

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