digital well being

Introduction: The Struggles of the IT Professional For IT professionals, the demands of their roles often feel relentless. Immersed in late-night debugging sessions, an endless stream of Slack notifications, and the constant pressure to juggle multiple projects, it’s no surprise that work-life balance and mental health frequently take a backseat. Recent studies indicate that the […]

Understanding Digital Well-Being Digital well-being is a growing concern in today’s hyper-connected world. Striking a balance between technology use and overall mental, physical, and emotional health is crucial. This section explores the concept of digital well-being, its impact on various aspects of life, and practical strategies to maintain a healthy relationship with technology. What Is

Introduction In today’s hyper-connected world, where technology serves as the backbone of both professional and personal lives, the phenomenon of tech burnout has emerged as a silent yet pervasive issue. Whether it’s the endless notifications, the compulsion to respond to emails instantly, or the overwhelming urge to stay connected, the digital age has brought unprecedented