Tech-Savvy Ergonomics: The Ultimate Guide for IT Professionals

Long hours before the screens can take their toll as an IT professional. Coding, debugging, and generally managing systems involve poor sitting postures and poorly set-up desks, all of which can easily translate into some discomfort or chronic pain from time to time. That is where ergonomics come into play. Proper ergonomics will not only ward off strains but also facilitate comfort and ensure your productivity.

Here you‘ll find practical tips, advice from the pros, and on–the-job strategies to put you right into your perfect workspace–from adjusting the chair to optimizing monitor height. Keep track of this page as regular blog posts will continue to point out ways you can best optimize your work environment for the prevention of unhealthy, pain-ridden repetitions.