Eyestrain Risk Calculator

Evaluate your screen habits and environment to calculate your digital eyestrain risk score.

Hours on screen per day

8 hours

Take 20-20-20 breaks (every 20min, look 20ft away, 20sec)

Screen brightness matches room lighting

Screen is 20-28 inches (arm's length) away

Blue light filter or night mode enabled

Experience dry or itchy eyes during work

Get headaches or eye strain by end of day

Glare or reflections on screen