Work-Life Balance Score
Rate yourself across 7 key dimensions of work-life balance to get an overall score and targeted advice.
Weekly work hours
How many hours do you actually work per week (including overtime)?
< 35h> 60h
After-work boundaries
Do you check emails/Slack after work hours?
Always checkingStrict off-time
Vacation usage
Do you use your full vacation allocation?
Never/rarelyAlways
Personal hobbies & relationships
Do you have time and energy for hobbies and relationships outside work?
No time at allRich personal life
Weekends for recovery
Do weekends actually recharge you?
Still exhaustedFully recharged
Sense of control over work
How much control do you feel over your workload and deadlines?
No controlFull autonomy
Working while sick/tired
Do you work through illness or extreme fatigue?
Always push throughRest when needed